45° Back Extension (Glute Emphasis) - ONI Workout App

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45° Back Extension (Glute Emphasis)

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How to do a 45° Back Extension (Glute Emphasis)

Muscles used in a 45° Back Extension (Glute Emphasis)

Glutes, Hamstrings

Movement patterns used in a 45° Back Extension (Glute Emphasis)

Hinge

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