How to do a Active Hang
Hang with straight arms and 'active' shoulder blades - pull them away from your ears.
Muscles used in a Active Hang
Shoulders, Mid Back, Forearms
Movement patterns used in a Active Hang
Overhead Pull
Proudly NZ made
Hang with straight arms and 'active' shoulder blades - pull them away from your ears.
Shoulders, Mid Back, Forearms
Overhead Pull