How to do Back Arched Pull Ups
With palms facing away from you, pull yourself up towards the bar with a slightly arched back. "Bring your ribs up to the bar" can be a good cue. A slightly wider grip can be helpful too.
Muscles used in Back Arched Pull Ups
Shoulders, Mid Back, Biceps, Lats
Movement patterns used in Back Arched Pull Ups
Overhead Pull
