How to do Banded Goodmornings
Hinge over, pushing your hips to the back, while keeping your back engaged.
Muscles used in Banded Goodmornings
Lower Back, Hamstrings
Movement patterns used in Banded Goodmornings
Hinge
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Hinge over, pushing your hips to the back, while keeping your back engaged.
Lower Back, Hamstrings
Hinge