How to do a Banded Muscle Up Button Drill (Reset)
Imagine there is a button a few steps ahead of you as you set your hands up on the bar. Aim to hit this button with your feet. As you do this, your body should line up with the band (hips touching it as you do this). Practicing this line is vital to gaining your first muscle up!
Muscles used in a Banded Muscle Up Button Drill (Reset)
Shoulders, Mid Back
Movement patterns used in a Banded Muscle Up Button Drill (Reset)
Overhead Pull
