Anchor a band at shoulder height. Stand shoulder width apart with the band anchored at your side. Create tension through the body and hold the band at your center chest. Holding hips and shoulders in place and press the band out in front of you. Do not allow the hips or shoulders to rise or twist. Hold the band in position, or return to the chest and press out for required reps. Turn to the side to release the band once work is completed.

Mid Back, Core - Obliques, Core - Transverse Abdominis, Core - Abdominals, Lower Back

Rotation