Find a band with enough resistance to help you perform a chin up. The smaller the band the harder the movement will be. Step into the band with both feet and hang onto a bar with your palms facing away from you. Start in a active hang position, (arms and body fully extended, as long as you can be). Begin pulling yourself up towards the bar. Visualize yourself pulling your chest to the bar instead of just trying to get your chin over. Control yourself back down to the active hang position and then repeat.

Biceps, Mid Back, Shoulders, Lats

Overhead Pull