How to do a Banded Serratus Anterior Scapula Push
While keeping your arms straight in front (aim to be reasonably locked), push your arms away. Keep your shoulders away from your ears as you do this.
Muscles used in a Banded Serratus Anterior Scapula Push
Mid Back
Movement patterns used in a Banded Serratus Anterior Scapula Push
Horizontal Push
