How to do a Banded Serratus Anterior Scapula Scoop
With the band looped around your elbows, push your arms in front. "Aim/push your elbows in front" can be a helpful cue.
Muscles used in a Banded Serratus Anterior Scapula Scoop
Shoulders, Mid Back
Movement patterns used in a Banded Serratus Anterior Scapula Scoop
Horizontal Push
