How to do a Barbell Hip Thrust
With your upper back supported on a bench, set up your feet at a comfortable distance at hip width The barbell should be placed on your hip crease with a pad Thrust your hips to the ceiling, squeezing your glutes and core hard It can be helpful to think about keeping your ribs down and tucking the pelvis
Muscles used in a Barbell Hip Thrust
Glutes
Movement patterns used in a Barbell Hip Thrust
Hinge
