How to do Barbell Overhead Squats
With a barbell overhead, squat down - aiming to maintain overhead stability with good squat form (knees over toes and neutral spine).
Muscles used in Barbell Overhead Squats
Shoulders, Upper Back, Mid Back, Quads, Adductors, Core - Transverse Abdominis
Movement patterns used in Barbell Overhead Squats
Squat, Overhead Push
