How to do Barbell Stiff Leg Deadlifts
Lift the barbell in a hinged position while keeping your legs long (doesn't have to be fully straightened out). Keep the bar close throughout the movement and your back engaged.
Muscles used in Barbell Stiff Leg Deadlifts
Mid Back, Lower Back, Core - Transverse Abdominis, Glutes, Hamstrings
Movement patterns used in Barbell Stiff Leg Deadlifts
Hinge
