How to do a Bird Dog
Kneel on the floor with hands under your shoulders, knees under hips. Engage your core, lift your opposite hand and knee off the floor. Extend your hand forward and leg back, without letting your back arch, or shoulders/hips twist. Return to the start position and repeat on the other side.
Muscles used in a Bird Dog
Shoulders, Core - Abdominals, Core - Obliques, Glutes
Movement patterns used in a Bird Dog
Miscellaneous
