How to do Bodyweight Box Squats
Squat down to a box and back up, keeping the contact with the box gentle.
Muscles used in Bodyweight Box Squats
Glutes, Quads
Movement patterns used in Bodyweight Box Squats
Squat
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Squat down to a box and back up, keeping the contact with the box gentle.
Glutes, Quads
Squat