How to do Bodyweight Jump Squats
Start standing tall with your feet shoulder width apart. Send your hips back and down lowering into a squat, and then jump up explosively. Focus on landing softly as you pull yourself back into the bottom of the squat to complete your next repetition.
Muscles used in Bodyweight Jump Squats
Glutes, Quads, Adductors, Calves
Movement patterns used in Bodyweight Jump Squats
Squat
