How to do a Bodyweight Squats (Heels Raised)
With your heels elevated, bend your knees and your hips in to a squat Keep your hip flexors and core engaged to maintain a neutral spine
Muscles used in a Bodyweight Squats (Heels Raised)
Glutes, Quads, Adductors
Movement patterns used in a Bodyweight Squats (Heels Raised)
Squat
