Set up with the bell held by the horns, base pressed into your belly button / lower abs. Feet should be about shoulder width apart. You should feel your core engage and remain engaged throughout the movement. Push your hips back, keeping the legs close to straight, with unlocked/soft knees. Holding the bell, squeeze your glutes and quads (front of thigh) to explosively drive the hips forward. Make a short exhale here. Take a short inhale, and push the hips back to the start position.

Core - Transverse Abdominis, Glutes, Hamstrings

Hinge