1. Facing the cable, kneel on both knees. Lean forward to grab the handle with both hands, keeping your elbows bent and upper arms locked by the sides of your face. 2. Keep them locked in this position then crunch your abs with control. Your back will naturally round, which is okay for this movement. 3. Pause for a second, then slowly return to starting position.

Core - Abdominals

Miscellaneous