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Cable Hammer Curl (Rope)

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How to do a Cable Hammer Curl (Rope)

With the cable set low, pull upwards with your biceps - aiming to keep elbows fixed. Playing with the elbow position will change the way your biceps are targeted.

Muscles used in a Cable Hammer Curl (Rope)

Biceps

Movement patterns used in a Cable Hammer Curl (Rope)

Miscellaneous


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