How to do a Cable Shoulder Front Raise
1. Set the pulley to the lowest setting, attach the bar cable attachment, and select the weight. 2. Turn your back to the machine and step one leg over the cable, then grab the handle. 3. Bracing your core, slowly raise the handle until your hands, elbow, and shoulder are in a straight line. 4. Pause before slowly returning to the start.
Muscles used in a Cable Shoulder Front Raise
Shoulders
Movement patterns used in a Cable Shoulder Front Raise
Miscellaneous
