How to do a Cable Straight Arm Pull Down (Rope)
In a hinged position, pull the cable down with straight arms (they don't need to be locked). As you do this, you can pull your chest up to get a different squeeze in your lat and back muscles.
Muscles used in a Cable Straight Arm Pull Down (Rope)
Shoulders, Mid Back, Lats
Movement patterns used in a Cable Straight Arm Pull Down (Rope)
Miscellaneous
