How to do a Cable Tricep Pushdown (Rope)
With the cable set up high, hinge over slightly and push the cable down - squeezing your triceps. Changing your elbow position will change the way your triceps are targeted.
Muscles used in a Cable Tricep Pushdown (Rope)
Triceps
Movement patterns used in a Cable Tricep Pushdown (Rope)
Miscellaneous
