How to do a Cat Camel
On your hands and knees, arch the entire length of your back into full 'extension' by engaging your hip flexors and entire length of your back muscles.'Shine' your heart up towards the ceiling and hold for a moment Then crunch into full 'flexion' by engaging your abdominals and glute muscles. 'Push your spine to the ceiling' and hold for a moment before repeating from the beginning
Muscles used in a Cat Camel
Mid Back, Lower Back, Hip Flexors, Core - Abdominals
Movement patterns used in a Cat Camel
Miscellaneous
