1. Adjust the seat and handle position so that the handles are in line with your shoulders at chest height when sat down. 2. Select the weight and then sit back against the seat, extend your arms to the side, and grab the handles. 3. Squeeze your chest muscles together and bring your arms together in front of your chest. Keep a slight bend in your elbows throughout. 4. Pause before slowly reversing back to the starting position

Chest

Miscellaneous