How to do a Clean and Jerk
Start the Clean and Jerk with the barbell on the ground in the deadlift position. Then pull the barbell up and catch it in the front rack position. Then perform a squat. Drive back to the standing position and then press the barbell over head. Hinge at the hips to explode and jump into the split position.
Muscles used in a Clean and Jerk
Shoulders, Upper Back, Mid Back, Lower Back, Core - Transverse Abdominis, Quads, Glutes, Calves, Forearms
Movement patterns used in a Clean and Jerk
Squat, Overhead Push, Hinge
