How to do a Clean
The Clean has the client taking a barbell from the floor and receiving it in the front rack position in a full squat (hip crease below the knee).
Muscles used in a Clean
Shoulders, Upper Back, Mid Back, Lower Back, Core - Transverse Abdominis, Quads, Glutes, Calves, Forearms
Movement patterns used in a Clean
Squat, Hinge
