How to do a Concentric Pause Pull Ups (Frenchies)
Part 1: Pull up to 1/4 of the way up and pause before finishing the rest of the pull up. Part 2: Pull up to 1/2 of the way up and pause before finishing the rest of the pull up. Part 3: Pull up all the way up and pause before lowering back down.
Muscles used in a Concentric Pause Pull Ups (Frenchies)
Shoulders, Mid Back, Biceps, Lats
Movement patterns used in a Concentric Pause Pull Ups (Frenchies)
Overhead Pull
