How to do a DB Shoulder Z Press (3ct Eccentric)
Set up exactly the same way you would for an ordinary DB Z Press, perform reps with a 3 second eccentric (lowering) phase.
Muscles used in a DB Shoulder Z Press (3ct Eccentric)
Shoulders, Core - Abdominals
Movement patterns used in a DB Shoulder Z Press (3ct Eccentric)
Overhead Push
