How to do a DB Tricep Skull Crushers (Long)
Perform lying DB skull crushers on bench, but allow elbows to move backwards on the eccentric. This increase in shoulder flexion will provide the lateral head of the tricep with a much stronger stretch.
Muscles used in a DB Tricep Skull Crushers (Long)
Triceps
Movement patterns used in a DB Tricep Skull Crushers (Long)
Miscellaneous
