How to do a Deficit Pike Push Ups (Feet Elevated)
Start in a pike position (Hips up in the air, and head tucked between your shoulders) with feet up on a box and your hands on kettlebells, p-bars, or other elevated object. The closer your hands are to your feet the harder this movement becomes. Bend your eblows while leaning forward slightly to touch the top of your forehead on the floor in front of your hands. Push away, return to your starting position, and repeat.
Muscles used in a Deficit Pike Push Ups (Feet Elevated)
Shoulders, Upper Back, Triceps, Core - Abdominals, Hip Flexors
Movement patterns used in a Deficit Pike Push Ups (Feet Elevated)
Overhead Push
