Start in a pike position (Hips up in the air, and head tucked between your shoulders) with your hands on kettlebells, p-bars, or other elevated object. The closer your feet are to your hands the harder this movement becomes. Bend your eblows while leaning forward slightly to touch the top of your forehead on the floor in front of your hands. Push away, return to your starting position, and repeat.

Shoulders, Upper Back, Triceps, Core - Abdominals, Hip Flexors

Overhead Push