Set a pair of kettlebells or dumbbells on the floor approx shoulder width apart. Grasp the handles, and ensure your shoulders are stacked over top of your wrists. Pull your lower abs in, squeeze your butt and create full body tension. Set your shoulders back and down. Lower your body as one, towards the kettlebells/dumbbells until you feel a stretch in the front of your chest and shoulders. Squeeze your chest, shoulders and arms to push yourself back up to the top position.

Shoulders, Chest, Triceps, Core - Abdominals

Overhead Push