1. Start on your hands and knees, spine neutral, with your head facing the floor. Engage your core. 2. Kick back your right leg while keeping your knee bent at a 90 degree angle. When your thigh is parallel with the floor and sole of your foot is facing the ceiling, squeeze your glutes and hold this position. 3. Slowly lower your leg back to the start, stopping before your knee reaches the floor. 4. Repeat for reps then switch legs.

Glutes, Core - Obliques

Miscellaneous