How to do Drop and Tuck Jump Burpees
From standing, drop down into the bottom of a push up position, pop back up and jump with a tuck in the air.
Muscles used in Drop and Tuck Jump Burpees
Quads, Calves, Chest, Shoulders, Triceps, Core - Abdominals
Movement patterns used in Drop and Tuck Jump Burpees
Miscellaneous
