How to do a Eccentric Pause Pull Ups (Frenchies)
Part 1: Pull up all the way and pause at the top before coming back down. Part 2: Pull up all the way, but pause on the way down at 1/2 height before coming back down. Part 2: Pull up all the way, but pause on the way down at 1/4 height before coming back down.
Muscles used in a Eccentric Pause Pull Ups (Frenchies)
Shoulders, Mid Back, Biceps, Lats
Movement patterns used in a Eccentric Pause Pull Ups (Frenchies)
Overhead Pull
