Place your head between your arms with your hands linked together behind your head. Push your forearms hard into the floor to create stability. Walk your feet into towards yourself until you feel your weight start to get lighter in your feet. Lift your feet off the floor, tucking your legs in towards yourself. Slowly extend your legs straight, controlling yourself to the top of the elbow stand.

Shoulders, Neck, Core - Abdominals, Hip Flexors

Miscellaneous