How to do Elbow Stand Wall Kick Ups
Near a sturdy wall place your elbows down on the floor. Place your head between your arms with your hands linked together behind your head. Kick yourself up to the wall aiming to land as softly as possible.
Muscles used in Elbow Stand Wall Kick Ups
Upper Back, Forearms, Core - Abdominals
Movement patterns used in Elbow Stand Wall Kick Ups
Miscellaneous
