How to do Elevated Push Ups
Set your hands shoulder width apart, screw your elbow pits forward and set shoulders back and down (ears away from your shoulders). Pull your low abs in, butt tight and full body tension. Lead with your shoulders, as you lower your chest to touch the surface/object. Press back up using your chest muscles.
Muscles used in Elevated Push Ups
Shoulders, Chest, Triceps, Core - Abdominals
Movement patterns used in Elevated Push Ups
Horizontal Push
