Start the Farmers Carry with feet hip-width apart holding the weight down by your side, with shoulders drawn down and back, take small steps and move the weights as little as possible. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.

Forearms, Core - Obliques

Miscellaneous