How to do Feet Elevated Deficit Push Ups
Place your feet on an elevated surface and your hands on some handles eg kettlebells, parallettes In a high plank, bend your elbows and lean forward to lower yourself Lower yourself right down in between the handles for more range of motion Push through your arms to make your way back up, keeping the elbows over the wrists Keep your core tight
Muscles used in Feet Elevated Deficit Push Ups
Shoulders, Chest, Triceps, Core - Abdominals
Movement patterns used in Feet Elevated Deficit Push Ups
Horizontal Push
