Set your hands on the floor at approx shoulder width with your knees tucked behind your arms (on your triceps) Smoothly rock forward and lift your heels off the ground so that you are balancing on your hands From here, softly place your head in front of your hands to form the triangle of your headstand Extend fully before returning back to the frogstand Maintain breath

Triceps, Shoulders, Wrist, Core - Abdominals

Miscellaneous