Set your hands on the floor at approx shoulder width with your knees tucked behind your arms (on your triceps) Smooth rock forward and lift your heels off the ground so that you are balancing on your hands From here, softly place your head in front of your hands to form the triangle of your headstand From here, slowly raise your head off of the ground, returning back to the frogstand Maintain your breathing!

Shoulders, Wrist, Triceps, Core - Abdominals

Miscellaneous