How to do Frogstand Single Leg Lift Offs
Start in a frogstand position. Put as much of your weight into one elbow as you can. Lift your leg off of your other elbow, extending your leg as straight as possible. Return your knee to your elbow and now perform the same movement on the other side.
Muscles used in Frogstand Single Leg Lift Offs
Shoulders, Wrist, Core - Abdominals
