How to do a Frogstand
Set your hands on the floor at approx. shoulder width with your knees tucked behind your arms (on your triceps) Smoothly rock forward and lift your heels off the ground so that you are balancing on your hands Maintain your breathing!
Muscles used in a Frogstand
Shoulders, Core - Abdominals, Wrist
Movement patterns used in a Frogstand
Miscellaneous
