Place the band either underneath your knees or just over top (whatever feels comfortable). Use your butt to create tension as you push your outer thigh against the band. Drive your knees out and think about separating the ground with your feet. Dip your hips ever so slightly keeping your knees slightly bent. Step forward and out to the side with one foot (think of a "C" shape).Then step forward and out to the side with the other. Reverse and step backwards. Keep tension on your side butt throughout.

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