How to do a Glute Bridge
On your back with your feet straight and hip width, squeeze your glutes and press your hips up to the ceiling. Keep ribs down and core tight as you do this. It may also help to think about pushing the floor away from your body (instead of pulling in) so that more weight sits on your shoulders.
Muscles used in a Glute Bridge
Glutes, Hamstrings
Movement patterns used in a Glute Bridge
Hinge
