How to do Goblet Jump Squats
Holding a weight at chest height, squat down and jump back up explosively
Muscles used in Goblet Jump Squats
Quads, Glutes, Adductors, Calves, Mid Back
Movement patterns used in Goblet Jump Squats
Squat
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Holding a weight at chest height, squat down and jump back up explosively
Quads, Glutes, Adductors, Calves, Mid Back
Squat