How to do Goblet Pause Squats
Holding a weight at chest height, perform squats with a pause added. Common areas to pause are at the bottom, on the way down, or on the way up.
Muscles used in Goblet Pause Squats
Glutes, Quads, Adductors, Core - Transverse Abdominis
Movement patterns used in Goblet Pause Squats
Squat
