How to do a Hamstring Curl Machine
Start lying facedown on the hamstring curl machine. Squeeze the back of your legs to pull the weight up towards your butt. Squeeze extra hard at the top, and lower with control (only lower as far as you can while keeping tension in the back of your legs). Repeat.
Muscles used in a Hamstring Curl Machine
Hamstrings
Movement patterns used in a Hamstring Curl Machine
Miscellaneous
