Place your hands on the floor and your feet on a wall. Bring your head between your arms and keep your body long and stiff. Walk your hands as close to the wall as you feel comfortable. Once you have built enough confidence walk your hands close enough until you can touch your nose to the wall. The aim is to have only our nose and toes be on the wall (no legs, stomach or chest, contact) and to hold/strengthening this handstand posture.

Shoulders, Upper Back, Wrist, Core - Abdominals

Overhead Push